Drink 1 cup nightly before bed…
Making mindful choices in the kitchen can have a big impact on how you feel every day. If you’re looking for flavorful meals that help you stay on track with your goals, these recipes are a great place to start. Each dish is packed with fresh ingredients, bold flavors, and satisfying textures.
Zesty Lemon and Herb Chicken with Roasted Vegetables
This vibrant dish is full of bright flavors and a great source of protein and fiber.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 lemon (juice and zest)
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1/2 red onion, sliced
Instructions:
- Preheat oven to 400°F (200°C).
- In a bowl, mix lemon juice, zest, garlic, olive oil, oregano, paprika, salt, and pepper.
- Coat chicken breasts in the mixture and let marinate for 15 minutes.
- Arrange vegetables on a baking sheet, drizzle with olive oil, and season with salt and pepper.
- Place chicken on the sheet and bake for 25-30 minutes, or until fully cooked.
- Serve warm and enjoy!
Hearty Quinoa and Avocado Salad
A refreshing and satisfying meal packed with flavor and texture.
Ingredients:
- 1 cup cooked quinoa
- 1/2 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 2 tbsp fresh cilantro, chopped
- 1 tbsp olive oil
- 1 tbsp fresh lime juice
- 1/2 tsp black pepper
- 1/4 tsp salt
Instructions:
- In a large bowl, combine cooked quinoa, avocado, tomatoes, cucumber, and cilantro.
- Drizzle with olive oil and lime juice.
- Season with salt and pepper.
- Toss gently and serve chilled or at room temperature.
Savory Cauliflower Rice Stir-Fry
A satisfying alternative to traditional grains, loaded with vegetables and flavor.
Ingredients:
- 2 cups cauliflower rice
- 1/2 cup carrots, julienned
- 1/2 cup bell peppers, sliced
- 1/4 cup green onions, chopped
- 1 clove garlic, minced
- 1 tbsp soy sauce (or coconut aminos)
- 1 tbsp sesame oil
- 1/2 tsp black pepper
- 1 egg (optional for extra protein)
Instructions:
- Heat sesame oil in a pan over medium heat.
- Add garlic and cook for 30 seconds.
- Stir in carrots and bell peppers, sautéing for 3-4 minutes.
- Add cauliflower rice and soy sauce, cooking for another 3 minutes.
- If using an egg, create a small well in the center of the pan, crack the egg, and scramble before mixing with the rice.
- Sprinkle with green onions and serve warm.
These recipes make it easy to enjoy balanced meals without sacrificing flavor. Try incorporating them into your routine and enjoy the journey to feeling your best!
